Preventive medicine is our best defense to minimize the risk of injury. Through preventive medicine, we conduct a functional assessment and create exercise protocols to increase or enhance functional movements, relieve muscle tension, and/or develop proper mechanics to reduce risk of injury.
A comprehensive initial evaluation is the best way to obtain information about your overall health and wellness. The evaluation will consist of questions regarding your past medical history, current symptoms, and short-term and long-term health/wellness goals. A functional assessment will be included in the assessment. The primary purpose of the initial evaluation is to gather the information necessary to develop your personalized plan of care.
After the initial evaluation, we will develop an individualized plan of care to mitigate the effects of the injury or chronic pain you are experiencing. The treatment selected will be tailored to your specific condition or injury. We will also discuss continued care to ensure complete recovery and to help you reach your health and wellness goals.
An individualized plan of care integrating specified therapeutic interventions and the patient's' short-term and long-term goals is implemented to address the patient/client’s medical condition, recover from injury, relieve chronic pain, and return to optimal health and wellness and/or or to return to their sport specific activities.
High intensity exercise places stress on the body. It is imperative that we recover from exercise properly. Through specialized techniques, we help people recover from exercise, relieve muscle tension, and joint stress to ensure there is no loss of function, and to promote optimal performance. We utilize stretching techniques, soft tissue mobilization, cryotherapy, compression therapy, IASTM, and other techniques.
Life has a tendency to pull us in many directions. As such, we've created ways to meet our patients/clients' health and wellness needs. Through technology (virtual) we offer telehealth services to increase access to holistic, comprehensive healthcare. An initial evaluation is required prior to implementing telehealth services.
Through patient education, we work with you to provide you with techniques and strategies to effectively communicate with your health care providers. Patients/clients are empowered to take an active role in their healthcare needs.
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